Back pain is one of the most common reasons people seek care, yet there is a lot of misinformation surrounding it. At Complete Chiropractic, we regularly meet patients whose recovery has been delayed simply because they believed common back pain myths.
Understanding what isn’t true about back pain is often the first step toward real improvement.
Myth #1: Back Pain Means Something Is “Out of Place”
Many people believe their spine has “slipped out” or is permanently damaged. In reality, most back pain is related to:
- Joint stiffness or restricted motion
- Muscle tension or imbalance
- Irritation of surrounding tissues
The spine is strong and designed to move. Pain does not automatically mean serious damage.
Myth #2: You Should Rest Until the Pain Is Gone
While short periods of rest may help during acute flare-ups, too much rest often makes back pain worse.
Prolonged inactivity can lead to:
- Muscle weakness
- Increased stiffness
- Slower recovery
Movement — when done appropriately — helps improve circulation, mobility, and healing.
Myth #3: If It Hurts, You’re Making It Worse
Pain does not always mean harm. Many people avoid movement out of fear, which can prolong symptoms.
Chiropractic care focuses on restoring proper motion and function, helping the body move more efficiently without unnecessary strain.
Myth #4: Back Pain Is Just a Normal Part of Getting Older
While age-related changes happen, pain is not inevitable.
Many people in their 40s, 50s, and beyond experience significant improvement in back pain by addressing:
- Joint mobility
- Posture
- Muscle balance
- Daily movement habits
Age alone does not determine pain levels.
Myth #5: Pain Medications Fix the Problem
Pain medications may temporarily reduce discomfort, but they do not correct the underlying cause of back pain.
Chiropractic care focuses on improving spinal function so the body can heal rather than simply masking symptoms.
Medication decisions should always be discussed with your medical provider.
Myth #6: Imaging Is Always Required
X-rays or MRIs are not necessary for every case of back pain. Many mechanical and functional issues can be identified through a thorough history and physical examination.
Imaging is typically reserved for:
- Trauma
- Progressive neurological symptoms
- Lack of improvement
- Red flags identified during evaluation
How Chiropractic Care Addresses Back Pain
At Complete Chiropractic in Sioux Falls, SD, care for back pain is focused on:
- Improving joint motion
- Reducing muscle tension
- Supporting nervous system function
- Addressing posture and movement habits
The goal is to help patients move better, feel better, and reduce the likelihood of recurring pain.
What Real Improvement Looks Like
Improvement doesn’t always mean pain disappears instantly. Many patients notice:
- Less frequent flare-ups
- Increased flexibility
- Improved ability to sit, stand, or exercise
- Better sleep and daily comfort
Function often improves before pain fully resolves.
Frequently Asked Questions
Is back pain always serious?
No. Most back pain is mechanical and responds well to conservative care.
Should I avoid exercise if I have back pain?
Not usually. The right type of movement often helps recovery.
Can chiropractic care help chronic back pain?
Many patients with long-standing pain report improvement when spinal function and movement patterns are addressed.
The Bottom Line
Back pain myths can keep people stuck, frustrated, and fearful of movement. Understanding what truly causes back pain — and what doesn’t — can make a significant difference in recovery.
If you’re looking for chiropractic care for back pain in Sioux Falls, South Dakota, the team at Complete Chiropractic is happy to answer your questions and help determine whether care may be appropriate for you.