Many people focus on diet and exercise but overlook how everyday household and personal-care products affect overall health. At Complete Chiropractic, sometimes talk with patients about clean living because small daily choices can add up over time.
Clean living isn’t about being perfect — it’s about reducing unnecessary exposures and supporting the body’s ability to function and heal.
Why Clean Living Is Important
The body is constantly processing what we breathe, absorb through the skin, and come into contact with daily. Over time, repeated exposure to certain chemicals may contribute to:
- Increased inflammation
- Skin irritation or sensitivity
- Headaches
- Hormonal disruption
- Respiratory irritation
Reducing these exposures helps support the body’s natural balance.
Why Many People Avoid Dryer Sheets
Traditional dryer sheets often contain synthetic fragrances and chemical softeners that remain on clothing after washing.
Some people choose to avoid them because:
- Fragrances can irritate skin or airways
- Residue stays on clothes and bedding
- Chemicals are released into the air during drying
Simple alternatives like wool dryer balls or using vinegar in the wash can soften clothes without added chemicals.
Vinegar as a Simple, Clean Alternative
White vinegar is commonly used as a natural cleaner and fabric softener. It can help:
- Remove odors
- Break down detergent residue
- Soften fabrics naturally
It’s an inexpensive option many people use to reduce chemical exposure in their homes.
Choosing Non-Toxic Lotions and Shampoo
The skin is the body’s largest organ and absorbs what is applied to it. Many conventional lotions and shampoos contain:
- Synthetic fragrances
- Preservatives or Parabens
- Harsh detergents
Non-toxic or low-toxin personal-care products often use simpler ingredients and may be better tolerated, especially for people with sensitive skin.
Improving Indoor Air Quality
Indoor air quality matters, especially in colder climates where windows stay closed much of the year.
Some ways people improve indoor air include:
- Using HEPA air filters to reduce dust, pollen, and particles
- Adding houseplants, which can help support air quality
- Reducing use of artificial fragrances and sprays
Cleaner air can support respiratory comfort and overall well-being.
Why Fabric Choices Matter: Cotton vs Polyester
Clothing and bedding stay in contact with the skin for many hours each day.
Some people prefer natural fibers like cotton because:
- Cotton is more breathable
- It allows better airflow and moisture control
- It may be more comfortable for sensitive skin
Synthetic fabrics like polyester can trap heat and may be treated with additional chemicals.
Clean Living Supports the Body as a Whole
Clean living doesn’t replace medical or chiropractic care, but it supports the body’s ability to adapt and heal.
At Complete Chiropractic in Sioux Falls, SD, we take a whole-body approach that includes:
- Movement and spinal care
- Lifestyle education
- Environmental awareness
Small changes can make a meaningful difference over time.
Frequently Asked Questions
Do I need to eliminate everything at once?
No. Clean living is about gradual changes, not perfection.
Are natural products always better?
Not always, but many people find they tolerate simpler products better.
Can environmental factors affect how I feel physically?
Yes. Air quality, skin exposure, and daily habits all influence overall health.
The Bottom Line
Clean living is about reducing unnecessary chemical exposure and supporting the body’s natural ability to function. Simple changes — like avoiding dryer sheets, choosing non-toxic personal-care products, improving air quality, and selecting natural fabrics — can support long-term wellness.
If you have questions about lifestyle choices, environmental health, or chiropractic care in Sioux Falls, South Dakota, the team at Complete Chiropractic is happy to help guide you.